Below are some general guidelines as to how many hours of sleep the AVERAGE child requires at various ages (taken from “Solve Your Child’s Sleep Problems” by Dr. Richard Ferber). Remember, every child is different- some need more or less sleep than others- but variations should not be huge.
Sleep Averages
AGE NIGHTIME SLEEP DAYTIME SLEEP TOTAL SLEEP
1 week 8 ½ 8 (4 naps) 16 ½
1 month 8 ½ 7 (3 naps) 15 ½
3 months 10 5 (3 naps) 15
6 months 11 3 ¼ (2) 14 ¼
9 months 11 3 (2) 14
12 months 11 ¼ 2 ½ (2) 13 ¾
18 months 11 ¼ 2 ¼ (1) 13 ½
2 years 11 2 (1) 13
3 years 10 ½ 1 ½ (1) 12
4 years 11 ½ 11 ½
5 years 11 11
6 years 10 ¾ 10 ¾
7 years 10 ½ 10 ½
8 years 10 ¼ 10 ¼
9 years 10 10
10 years 9 ¾ 9 ¾
11 years 9 ½ 9 ½
12 years 9 ¼ 9 ¼
13 years 9 ¼ 9 ¼
14 years 9 9
15 years 8 ¾ 8 ¾
16 years 8 ½ 8 ½
17 years 8 ¼ 8 ¼
18 years 8 ¼ 8 ¼
Remember, most children need A LOT of sleep! Many parents think that if their child refuses to go to bed before 11pm that they “just don’t need a lot of sleep”. In fact, that child may actually be sleep-deprived!
Ask yourself these questions:
-Does your child fall asleep almost every time he/she is in the car?
-Do you have to wake your child almost every morning?
-Does your child seem cranky, irritable or overtired during the day?
-On some nights, does your child seem to crash much earlier than his usual bedtime?
-Does your child often wake for the day before 6:00a.m.?
If you answered “yes” to any of these questions your child may not be getting enough sleep.
It is more important to focus on your child’s behavior than the actual number of hours of sleep. “In general, the more children sleep at night, the better behaved they will be” says Dr. Weissbluth. How true that is!
The right AMOUNT and QUALITY of sleep effect our children’s:
-attention spans
-adaptability
-irritability
-ability to play independently
-ability to take in fully and learn from their environment