- You are unhappy with the current sleep situation
- You feel need to see improvements within the upcoming weeks or months
- You would like to know when you can expect changes. When you can see the light at the end of the tunnel
- You are ready to make changes and you would like to see results soon
Action:
- Try some coping strategies in the short term.
- Review and implement the sleep basics.
- Prepare a sleep coaching plan and decide when you will implement it
- Improve the efficiency and quality of your own sleep (try these tips for better sleep).
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