• Recreating the womb experience…

  • Can be very helpful in keeping your baby settled and calm and may assist in extending short sleep episodes.
  • Try swaddling to help your baby feel snug and secure.
  • Add some white noise during sleep times and keep the room dark when sleeping at night.
  • Keep Stimulation to a minimum and make sure to only use dim lights when tending to baby

Posted in: Gentle Sleep Strategies