• Do you have a sleep problem?

      • You are unhappy with the current sleep situation
      • You feel need to see improvements within the upcoming weeks or months
      • You would like to know when you can expect changes. When you can see the light at the end of the tunnel
      • You are ready to make changes and you would like to see results soon


  1. Try some coping strategies in the short term.
  2. Review and implement the sleep basics.
  3. Prepare a sleep coaching plan and decide when you will implement it
  4. Improve the efficiency and quality of your own sleep (try these tips for better sleep).

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